Ingredients
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4 tomatoes, diced
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2 mangos - peeled, seeded, and diced
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2 avocados - peeled, pitted, and diced
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½ cup chopped fresh cilantro
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1 jalapeno pepper, seeded and minced
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3 cloves garlic, minced
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½ cup chopped red onion, minced
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2 tablespoons fresh lime juice
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1 tablespoon olive oil, or to taste
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1 teaspoon fine sea salt
Directions
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Mix tomatoes, mangos, avocados, cilantro, jalapeno pepper, and garlic together in a bowl. Stir red onion, lime juice, olive oil, and sea salt into the tomato mixture.
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Cover bowl with plastic wrap and refrigerate for 30 minutes.
Nutrition Facts (per serving)
| 141 | Calories |
| 9g | Fat |
| 15g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 141 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 7% |
| Sodium 230mg | 10% |
| Total Carbohydrate 15g | 6% |
| Dietary Fiber 5g | 19% |
| Total Sugars 8g | |
| Protein 2g | 4% |
| Vitamin C 29mg | 32% |
| Calcium 24mg | 2% |
| Iron 3mg | 18% |
| Potassium 522mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
