Ingredients
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2 cups shredded Monterey Jack cheese
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5 green onions, chopped
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1 avocado - peeled, pitted and diced
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1 tomato, chopped
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¼ cup chopped fresh cilantro
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1 (4 ounce) can diced green chiles
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1 (6 ounce) can chopped black olives
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1 cup zesty Italian dressing
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1 teaspoon monosodium glutamate (MSG)
Directions
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In a medium bowl, mix together cheese, onions, avocado, tomato, cilantro, chile peppers, olives, dressing, and monosodium glutamate. Serve.
Nutrition Facts (per serving)
| 96 | Calories |
| 9g | Fat |
| 3g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 24 | |
| Calories 96 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 3g | 13% |
| Cholesterol 8mg | 3% |
| Sodium 356mg | 15% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 3g | 5% |
| Vitamin C 6mg | 6% |
| Calcium 82mg | 6% |
| Iron 1mg | 3% |
| Potassium 86mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
