Ingredients
-
2 pounds boneless country-style ribs, or more as desired
-
¼ teaspoon garlic powder, or to taste
-
salt and ground black pepper to taste
-
1 red onion, sliced
-
2 cups barbeque sauce (such as Famous Dave's®)
-
1 cup beef broth
Directions
-
Season ribs with garlic powder, salt, and pepper.
-
Place a layer of onion in the bottom of a pressure cooker. Add a layer of ribs. Repeat with remaining onion and ribs.
-
Combine barbeque sauce and broth together in a bowl; pour over ribs in the pressure cooker.
-
Close cooker securely and place pressure regulator over vent according to manufacturer's instructions. Heat until steam escapes in a steady flow and makes a whistling sound, about 5 minutes. Adjust heat until regulator is gently rocking. Cook for 25 minutes. Transfer the pressure cooker to the sink; cool the pot with cold water for about 30 seconds to release pressure quickly.
Nutrition Facts (per serving)
| 334 | Calories |
| 14g | Fat |
| 32g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 334 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 6g | 29% |
| Cholesterol 54mg | 18% |
| Sodium 1133mg | 49% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 1g | 3% |
| Total Sugars 23g | |
| Protein 17g | 35% |
| Vitamin C 2mg | 2% |
| Calcium 25mg | 2% |
| Iron 2mg | 10% |
| Potassium 454mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
