Ingredients
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½ cup all-purpose flour for coating
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2 teaspoons salt
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1 pinch ground black pepper
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4 pounds beef short ribs
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2 tablespoons vegetable oil
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1 cup water
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1 cup stewed tomatoes
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1 clove garlic, minced
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6 potatoes, peeled and cubed
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3 onions, chopped
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6 carrots, chopped
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1 ½ tablespoons all-purpose flour
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4 tablespoons water
Directions
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In a bowl, combine the 1/2 cup flour, salt and ground black pepper. Roll the ribs in the seasoned flour.
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In a large pot or Dutch oven, heat the oil and brown the ribs well on all sides. Pour in 1 cup boiling water, tomatoes, and garlic. Reduce heat to low, cover, and simmer for 1 1/2 hours, adding more water if necessary.
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Place the potatoes, onions, and carrots in the pot. Continue to simmer for another 30 minutes to 1 hour, or until all vegetables are tender. Remove the meat and vegetables to a serving platter.
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In a separate small bowl, dissolve 1 1/2 tablespoons flour and 2 tablespoons water for every one cup liquid remaining in the pot. Add this to the pot and stir well until thickened. Pour over meat and vegetables.
Nutrition Facts (per serving)
| 889 | Calories |
| 69g | Fat |
| 36g | Carbs |
| 30g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 889 | |
| % Daily Value * | |
| Total Fat 69g | 88% |
| Saturated Fat 29g | 145% |
| Cholesterol 138mg | 46% |
| Sodium 646mg | 28% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 5g | 18% |
| Total Sugars 5g | |
| Protein 30g | 61% |
| Vitamin C 32mg | 35% |
| Calcium 63mg | 5% |
| Iron 5mg | 26% |
| Potassium 1188mg | 25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
