Ingredients
-
½ cup diced mango
-
½ cup diced green bell pepper
-
½ cup diced yellow bell pepper
-
½ cup seeded and diced Roma (plum) tomatoes
-
½ cup corn kernels
-
½ cup low-sodium black beans, drained and rinsed
-
⅓ cup apple cider vinegar
-
¼ cup finely chopped cilantro
-
1 jalapeno pepper, minced
-
1 lime, zested and juiced
-
2 tablespoons diced red onion
-
2 teaspoons white sugar
-
½ teaspoon salt
Directions
-
Mix mango, green bell pepper, yellow bell pepper, tomatoes, corn, black beans, apple cider vinegar, cilantro, jalapeno pepper, lime zest, lime juice, red onion, sugar, and salt together in a bowl.
Cook's Note:
For a milder salsa, remove and discard seeds and membranes from jalapeno pepper before mincing.
You can eat this right away or keep it covered and refrigerated between uses.
Nutrition Facts (per serving)
| 26 | Calories |
| 0g | Fat |
| 6g | Carbs |
| 1g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 26 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Sodium 121mg | 5% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 3g | |
| Protein 1g | 2% |
| Vitamin C 22mg | 24% |
| Calcium 8mg | 1% |
| Iron 0mg | 2% |
| Potassium 118mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
