Ingredients
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2 cups diced fresh mango
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2 cups fresh peaches, pitted and chopped
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2 cloves garlic, minced
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2 tablespoons chopped fresh ginger root
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¼ cup chopped fresh basil
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2 serrano chile peppers, diced
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¼ cup fresh lime juice
Directions
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In a large bowl, mix together the mangoes, peaches or nectarines, garlic, ginger and basil or cilantro.
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Add the chilies and lime juice to taste; mix well. Allow to chill 2 hours before serving.
Nutrition Facts (per serving)
| 36 | Calories |
| 0g | Fat |
| 9g | Carbs |
| 0g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 36 | |
| % Daily Value * | |
| Total Fat 0g | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 4% |
| Total Sugars 7g | |
| Protein 0g | 1% |
| Vitamin C 30mg | 33% |
| Calcium 10mg | 1% |
| Iron 0mg | 1% |
| Potassium 78mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
