Ingredients
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1 tablespoon unsalted butter
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4 smoked, fully-cooked pork chops (such as Smithfield®)
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1/3 cup chopped onion
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1 (16 ounce) jar sauerkraut (such as Silver Floss®), mostly drained
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1 apple - peeled, cored, and diced
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1/2 cup beef broth
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1 teaspoon bacon grease
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1 clove garlic, minced
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5 juniper berries
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1 bay leaf
Directions
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Melt butter in a large skillet over medium-high heat. Quickly sear meat for 2 minutes on each side, and remove from pan. Reduce heat to medium, add onions, and saute for 3 minutes.
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Stir in sauerkraut, apple, beef broth, bacon grease, garlic, juniper berries, and bay leaf. Bring to a boil, reduce heat to low, cover, and simmer for 20 minutes.
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Remove bay leaf, add chops back to skillet, and nestle in the kraut. Simmer just until chops are warmed up, 3 to 5 minutes. Cooking further will dry them out.
Nutrition Facts (per serving)
| 177 | Calories |
| 9g | Fat |
| 14g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 177 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 4g | 19% |
| Cholesterol 42mg | 14% |
| Sodium 886mg | 39% |
| Total Carbohydrate 14g | 5% |
| Dietary Fiber 5g | 18% |
| Total Sugars 8g | |
| Protein 12g | 24% |
| Vitamin C 20mg | 22% |
| Calcium 60mg | 5% |
| Iron 2mg | 13% |
| Potassium 444mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
