Ingredients
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¼ cup butter
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2 cloves crushed garlic
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2 sprigs fresh rosemary
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1 pound scallops
Directions
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Melt butter in a medium saucepan over medium-high heat; add crushed garlic and whole sprigs of rosemary.
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Place scallops in skillet and cook until golden brown on one side, about 2 to 3 minutes. Turn scallops over and continue to cook until firm and opaque, about 1 or 2 minutes more.
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Remove crushed garlic and rosemary sprigs from the pan before serving.
Nutrition Facts (per serving)
| 409 | Calories |
| 25g | Fat |
| 7g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 409 | |
| % Daily Value * | |
| Total Fat 25g | 32% |
| Saturated Fat 15g | 74% |
| Cholesterol 136mg | 45% |
| Sodium 530mg | 23% |
| Total Carbohydrate 7g | 2% |
| Dietary Fiber 0g | 1% |
| Protein 39g | 77% |
| Vitamin C 8mg | 9% |
| Calcium 69mg | 5% |
| Iron 1mg | 4% |
| Potassium 755mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
