Ingredients
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1 bunch fresh parsley, chopped
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3 medium onions, finely chopped
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1 ½ pounds ground lamb
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2 teaspoons ground allspice
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1 ½ teaspoons grated lemon zest
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2 teaspoons salt
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¼ cup butter, softened
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1 medium tomato, sliced
Directions
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Preheat the oven to 350 degrees F (175 degrees C).
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In a large bowl, mix together the parsley, onions, lamb, allspice, lemon zest, salt and butter until well blended. Use your hands for best results. Place in a baking dish, or pat into a 2 inch tall round on a baking sheet with sides. Arrange tomato slices on top.
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Bake uncovered for 50 minutes in the preheated oven, until no longer pink and the internal temperature has reached at least 160 degrees F (72 degrees C). Serve with pita bread or rice.
Nutrition Facts (per serving)
| 192 | Calories |
| 14g | Fat |
| 4g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 192 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 7g | 34% |
| Cholesterol 58mg | 19% |
| Sodium 542mg | 24% |
| Total Carbohydrate 4g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 2g | |
| Protein 12g | 25% |
| Vitamin C 13mg | 14% |
| Calcium 32mg | 2% |
| Iron 1mg | 7% |
| Potassium 276mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
