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Ingredients
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2 pounds ground beef
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2 (16 ounce) cans kidney beans, rinsed and drained
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2 (14.5 ounce) cans diced tomatoes, drained
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1 (8 ounce) can tomato sauce
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2 onions, chopped
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1 green bell pepper, chopped
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2 cloves garlic, minced
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3 tablespoons chili powder
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1 tablespoon cayenne pepper
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2 teaspoons salt
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1 teaspoon ground black pepper
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½ cup shredded Cheddar cheese
Directions
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Heat a large skillet over medium-high heat. Cook and stir ground beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease.
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Combine ground beef, kidney beans, diced tomatoes, tomato sauce, onions, bell pepper, garlic, chili powder, cayenne pepper, salt, and black pepper in a slow cooker. Cover and cook on Low for 10 hours or High for 4 hours.
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Garnish each serving with Cheddar cheese.
Mellen12364
Recipe Tip
If you want to kick it up a notch with the fire factor, add more cayenne pepper about 2 hours into cooking, then again after 3 hours of cooking.
Nutrition Facts (per serving)
308 | Calories |
14g | Fat |
22g | Carbs |
23g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 308 | |
% Daily Value * | |
Total Fat 14g | 18% |
Saturated Fat 6g | 29% |
Cholesterol 62mg | 21% |
Sodium 1024mg | 45% |
Total Carbohydrate 22g | 8% |
Dietary Fiber 8g | 29% |
Total Sugars 4g | |
Protein 23g | 47% |
Vitamin C 21mg | 23% |
Calcium 130mg | 10% |
Iron 5mg | 30% |
Potassium 483mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.