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Ingredients
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2 pounds fresh green beans, rinsed and trimmed
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3 ham hocks
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1 large onion, chopped
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1 ½ pounds new potatoes, quartered
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1 tablespoon chicken bouillon granules
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1 teaspoon garlic powder
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1 teaspoon onion powder
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1 teaspoon seasoning salt
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ground black pepper to taste
Directions
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Gather the ingredients.
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Halve green beans if they are large; place in a slow cooker with water to barely cover. Add ham hocks and onion. Cover and cook on High until simmering. Reduce heat to Low; cook until beans are crisp but not done, 2 to 3 hours.
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Remove ham hocks from the slow cooker. Add potatoes to the slow cooker; cook on Low for 45 minutes.
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Meanwhile, remove ham meat from the bones, then chop or shred meat and return to the slow cooker. Season with bouillon, garlic powder, onion powder, seasoning salt, and pepper.
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Use a slotted spoon to transfer green beans, potatoes, and ham into a serving dish with a bit of broth.
Ms. Chef Esh
Nutrition Facts (per serving)
200 | Calories |
9g | Fat |
21g | Carbs |
10g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 10 | |
Calories 200 | |
% Daily Value * | |
Total Fat 9g | 12% |
Saturated Fat 3g | 16% |
Cholesterol 29mg | 10% |
Sodium 133mg | 6% |
Total Carbohydrate 21g | 7% |
Dietary Fiber 5g | 16% |
Total Sugars 3g | |
Protein 10g | 20% |
Vitamin C 24mg | 27% |
Calcium 45mg | 3% |
Iron 2mg | 8% |
Potassium 572mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.