Ingredients
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1 tablespoon olive oil
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1 ½ cups peeled and grated Granny Smith apple
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⅔ cup grated onion
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1 pound ground goose breast
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1 cup fresh bread crumbs
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2 egg whites
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1 tablespoon dried parsley
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2 teaspoons poultry seasoning
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½ teaspoon salt
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½ teaspoon dried sage
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½ teaspoon freshly ground black pepper
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¼ teaspoon crushed red pepper flakes
Directions
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Heat oil in a skillet over medium heat. Cook apple and onion in the hot oil until soft, 10 to 15 minutes. Remove from heat and place into a mixing bowl. Let cool completely, 10 to 15 minutes.
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Combine cooled apple mixture, goose, bread crumbs, egg whites, parsley, poultry seasoning, salt, sage, black pepper, and red pepper flakes in the mixing bowl, stirring until evenly combined.
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Form sausage mixture into patties.
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Heat a large skillet over medium-high heat. Cook sausage patties in the hot skillet until browned and no longer pink, 5 to 7 minutes.
Cook's Notes:
You can cook this however you prefer.
You can stuff the filling in casings instead of forming into patties. If stuffing in casings, let sausage rest in the refrigerator for 2 days before cooking.
Nutrition Facts (per serving)
| 206 | Calories |
| 12g | Fat |
| 11g | Carbs |
| 13g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 206 | |
| % Daily Value * | |
| Total Fat 12g | 16% |
| Saturated Fat 3g | 17% |
| Cholesterol 35mg | 12% |
| Sodium 425mg | 18% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 5% |
| Total Sugars 3g | |
| Protein 13g | 26% |
| Vitamin C 3mg | 4% |
| Calcium 44mg | 3% |
| Iron 2mg | 13% |
| Potassium 244mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
