Ingredients
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8 ounces beef filet, cut into 1/2 inch strips
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2 tablespoons vegetable oil
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1 onion, chopped
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1 clove garlic, minced
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1 teaspoon chopped fresh ginger root
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1 green bell pepper, chopped
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1 carrot, chopped
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1 (10.5 ounce) can beef broth
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1 tablespoon cornstarch
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1 teaspoon white sugar
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1 tablespoon soy sauce
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1 tablespoon oyster sauce
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salt and pepper to taste
Directions
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In a large skillet over medium high heat, saute the beef slices in the oil for 5 minutes, or until well browned. Add the onion, garlic and ginger and saute for 5 more minutes. Then add the green bell pepper, carrot and beef broth. Reduce heat to low and let simmer.
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Meanwhile, in a separate small bowl, combine the corn flour, sugar, soy sauce and oyster sauce, if desired. Stir thoroughly, forming a smooth paste. Slowly add this to the simmering beef and vegetables, stirring well, and let simmer to desired thickness. Season with salt and pepper to taste.
Nutrition Facts (per serving)
| 267 | Calories |
| 20g | Fat |
| 9g | Carbs |
| 12g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 267 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 6g | 32% |
| Cholesterol 40mg | 13% |
| Sodium 538mg | 23% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 2g | 6% |
| Total Sugars 4g | |
| Protein 12g | 24% |
| Vitamin C 27mg | 30% |
| Calcium 26mg | 2% |
| Iron 2mg | 9% |
| Potassium 372mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
