Ingredients
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2 tablespoons peanut oil
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6 cloves garlic, minced
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1 teaspoon grated fresh ginger
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1 bunch green onions, chopped
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1 teaspoon salt
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1 pound boneless skinless chicken breasts, cut into strips
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2 onions, thinly sliced
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1 cup sliced cabbage
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1 red bell pepper, thinly sliced
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2 cups sugar snap peas
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1 cup chicken broth
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2 tablespoons soy sauce
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2 tablespoons white sugar
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2 tablespoons cornstarch
Directions
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Heat peanut oil in a wok or large skillet. When oil begins to smoke, quickly stir in 2 cloves minced garlic, ginger root, green onions and salt. Stir fry until onion becomes translucent, about 2 minutes. Add chicken and stir until opaque, about 3 minutes. Add remaining 4 cloves minced garlic and stir. Add sweet onions, cabbage, bell pepper, peas and 1/2 cup of the broth/water and cover.
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In a small bowl, mix the remaining 1/2 cup broth/water, soy sauce, sugar and cornstarch. Add sauce mixture to wok/skillet and stir until chicken and vegetables are coated with the thickened sauce. Serve immediately, over hot rice if desired.
![a bowl of chicken pieces, red and yellow bell pepper strips, broccoli, and onion garnished with sesame seeds]()
Linda C.
Nutrition Facts (per serving)
| 337 | Calories |
| 9g | Fat |
| 32g | Carbs |
| 32g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat 9g | 11% |
| Saturated Fat 2g | 8% |
| Cholesterol 67mg | 22% |
| Sodium 1364mg | 59% |
| Total Carbohydrate 32g | 12% |
| Dietary Fiber 6g | 21% |
| Total Sugars 12g | |
| Protein 32g | 63% |
| Vitamin C 73mg | 81% |
| Calcium 130mg | 10% |
| Iron 3mg | 17% |
| Potassium 664mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
