Ingredients
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3 cups broccoli florets
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1 tablespoon olive oil
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2 skinless, boneless chicken breast halves - cut into 1 inch strips
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¼ cup sliced green onions
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4 cloves garlic, thinly sliced
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1 tablespoon hoisin sauce
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1 tablespoon chile paste
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1 tablespoon low sodium soy sauce
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½ teaspoon ground ginger
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¼ teaspoon crushed red pepper
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½ teaspoon salt
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½ teaspoon black pepper
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⅛ cup chicken stock
Directions
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Place broccoli in a steamer over 1 inch of boiling water, and cover. Cook until tender but still firm, about 5 minutes.
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Heat the oil in a skillet over medium heat, and saute the chicken, green onions, and garlic until the chicken is no longer pink and juices run clear.
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Stir the hoisin sauce, chile paste, and soy sauce into the skillet; season with ginger, red pepper, salt, and black pepper. Stir in the chicken stock and simmer about 2 minutes. Mix in the steamed broccoli until coated with the sauce mixture.
![close up view of Sweet and Spicy Stir Fry with Chicken and Broccoli on white plates]()
TTV78
Nutrition Facts (per serving)
| 156 | Calories |
| 6g | Fat |
| 11g | Carbs |
| 16g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 156 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 1g | 7% |
| Cholesterol 36mg | 12% |
| Sodium 606mg | 26% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 2g | 8% |
| Total Sugars 3g | |
| Protein 16g | 32% |
| Vitamin C 64mg | 71% |
| Calcium 53mg | 4% |
| Iron 1mg | 8% |
| Potassium 379mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
