
Ingredients
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2 ½ cups whole wheat flour
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¾ teaspoon salt
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1 cup water
Directions
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Mix flour and salt together in a bowl. Stir in water to form a soft dough.
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Turn dough out onto a lightly floured work surface and knead several times. Divide into 8 pieces and roll each into a ball. Roll each ball into a very thin round using a rolling pin.
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Heat a griddle over medium-high heat. Cook each dough round on griddle until dough bubbles and blisters appear, about 2 minutes. Flip and cook until lightly browned on the other side.
Nutrition Facts (per serving)
127 | Calories |
1g | Fat |
27g | Carbs |
5g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 127 | |
% Daily Value * | |
Total Fat 1g | 1% |
Saturated Fat 0g | 1% |
Sodium 221mg | 10% |
Total Carbohydrate 27g | 10% |
Dietary Fiber 5g | 16% |
Total Sugars 0g | |
Protein 5g | 10% |
Calcium 14mg | 1% |
Iron 2mg | 8% |
Potassium 152mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.