Ingredients
Marinade:
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1 tablespoon cornstarch
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1 tablespoon water
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1 1/2 teaspoons light soy sauce
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1 ½ teaspoons white sugar
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1/2 teaspoon salt
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6 skinless, boneless chicken breast halves, sliced
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1 cup bean sprouts
Sauce:
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1/4 cup water
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2 teaspoons oyster sauce
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1 teaspoon white sugar
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1 tablespoon vegetable oil
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3 tablespoons black bean sauce with garlic
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1 tablespoon chopped garlic
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1 onion, finely sliced
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½ green bell pepper, chopped
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2 teaspoons cornstarch
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1 tablespoon water
Directions
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To make the marinade: Mix 1 tablespoon cornstarch with 1 tablespoon water in a bowl; stir in light soy sauce, sugar, and salt. Add chicken; toss to combine. Set aside to marinate for 20 minutes.
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Bring water to a boil in a saucepan. Add bean sprouts; cook just until blanched, about 30 seconds; drain and set aside.
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Combine 1/4 cup water, oyster sauce, and sugar together in a small bowl; set aside.
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Heat vegetable oil in a skillet over high heat. Add black bean sauce and chopped garlic; cook and stir until fragrant, about 1 minute. Add onion; cook and stir until soft, 3 to 4 minutes.
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Add chicken and marinade mixture; stir-fry until cooked through and no longer pink in the middle, about 4 to 5 minutes. Stir in oyster sauce mixture; cook until heated through. Cover and simmer until flavors blend, about 1 or 2 minutes. Stir in bell pepper; cover and cook until softened, 1 to 2 minutes more.
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Dissolve 2 teaspoons cornstarch in 1 tablespoon water. Stir in bean sprouts and cornstarch mixture; cook until sauce is thickened, 2 to 3 minutes more.
Tips
Use any color of bell pepper you prefer for this dish.
Nutrition Facts (per serving)
| 266 | Calories |
| 8g | Fat |
| 9g | Carbs |
| 38g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 266 | |
| % Daily Value * | |
| Total Fat 8g | 10% |
| Saturated Fat 1g | 7% |
| Cholesterol 102mg | 34% |
| Sodium 453mg | 20% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 4g | |
| Protein 38g | 77% |
| Vitamin C 18mg | 20% |
| Calcium 32mg | 2% |
| Iron 2mg | 9% |
| Potassium 410mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
