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Ingredients
Za'atar
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2 tablespoons dried thyme
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1 1/2 teaspoons marjoram
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1 rounded tablespoon sumac
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1 tablespoon toasted sesame seeds
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1 tablespoon ground cumin
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1 teaspoon freshly ground black pepper
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1/4 teaspoon cayenne pepper
Wings
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3 1/2 pounds whole chicken wings, cut into flat and drum sections
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1 tablespoon kosher salt
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1/2 teaspoon garlic powder
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1 large egg white
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2 tablespoons honey
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1/2 lemon, juiced
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2 tablespoons olive oil
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2 tablespoons chopped parsley (optional)
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2 teaspoons sumac, for dusting (optional)
Directions
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For za'atar, grind thyme with a mortar and pestle, or using a spice grinder. Add marjoram and grind fine; place thyme and marjoram in a small bowl.
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Add sumac, sesame seeds, cumin, black pepper, and cayenne, and stir thoroughly. Store in an airtight container until needed.
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For wings, cut whole wings into flat and drum sections, and add to a bowl. Add salt and garlic powder, and mix thoroughly. Cover; refrigerate for at least 2 or up to 24 hours.
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Preheat the oven to 400 degrees F (200 degrees C). Line a sheet pan with parchment.
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Whisk egg white, honey, and lemon juice together in a small bowl until foamy. Pour over wings and stir thoroughly. Add za’atar, and toss until evenly coated. Arrange wings, evenly spaced, on the prepared pan.
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Bake in the preheated oven until bottoms of wings start to brown, about 20 minutes. Remove from the oven; turn wings over.
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Continue baking until wings are well browned, and meat easily pulls off the bone, 20 to 30 minutes more.
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Rest wings for 5 to 10 minutes before serving. Place on a serving tray, drizzle with olive oil, and top with parsley. Sprinkle with additional sumac or za’atar if desired. For a sweeter, stickier version, drizzle with a little more honey.
John Mitzewich
Nutrition Facts (per serving)
774 | Calories |
51g | Fat |
10g | Carbs |
65g | Protein |
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 774 | |
% Daily Value * | |
Total Fat 51g | 66% |
Saturated Fat 14g | 71% |
Cholesterol 404mg | 135% |
Sodium 981mg | 43% |
Total Carbohydrate 10g | 4% |
Dietary Fiber 2g | 7% |
Total Sugars 6g | |
Protein 65g | 130% |
Vitamin C 8mg | 9% |
Calcium 114mg | 9% |
Iron 5mg | 30% |
Potassium 692mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.