Ingredients
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⅓ cup olive oil
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2 onions, chopped
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2 pounds fresh spinach, rinsed and stemmed
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2 cups water
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1 (8 ounce) can tomato sauce
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1 teaspoon dried dill weed
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1 teaspoon dried parsley
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salt and ground black pepper to taste
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½ cup uncooked white rice
Directions
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Heat olive oil in a large skillet over medium-high heat. Add onions; sauté until soft and translucent. Add spinach; cook and stir for about 3 minutes. Pour in water and tomato sauce; bring to a boil. Season with parsley, dill, salt, and black pepper. Stir in rice, reduce heat to low, and simmer uncovered until rice is tender, 20 to 25 minutes. Add more water if necessary.
Nutrition Facts (per serving)
| 337 | Calories |
| 19g | Fat |
| 36g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 337 | |
| % Daily Value * | |
| Total Fat 19g | 25% |
| Saturated Fat 3g | 14% |
| Sodium 553mg | 24% |
| Total Carbohydrate 36g | 13% |
| Dietary Fiber 7g | 25% |
| Total Sugars 7g | |
| Protein 10g | 20% |
| Vitamin C 71mg | 79% |
| Calcium 260mg | 20% |
| Iron 8mg | 44% |
| Potassium 1577mg | 34% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
