Ingredients
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½ pound lean ground beef
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½ pound ground veal
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½ cup dry bread crumbs
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1 small onion, finely chopped
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1 egg
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2 tablespoons soda water
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1 tablespoon seasoning blend (such as Vegeta®)
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2 cloves garlic, minced
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1 teaspoon baking soda
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1 teaspoon paprika
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1 pinch red pepper flakes
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salt and ground black pepper to taste
Directions
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Line a baking sheet with parchment paper.
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Combine beef, veal, bread crumbs, onion, egg, soda water, seasoning blend, garlic, baking soda, paprika, red pepper flakes, salt, and pepper in a large bowl. Mix well. Shape into small sausages and place on the prepared baking sheet.
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Preheat an outdoor grill for high heat and lightly oil the grate. Grill sausages until browned, about 5 minutes per side.
Cook’s Note
Use ground lamb or pork in the meat mixture if desired. You can shape the mixture into round patties for easier flipping.
You can pan-fry the patties in oil instead of grilling them if preferred.
Nutrition Facts (per serving)
| 263 | Calories |
| 12g | Fat |
| 13g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 263 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 5g | 23% |
| Cholesterol 126mg | 42% |
| Sodium 1226mg | 53% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 24g | 49% |
| Vitamin C 3mg | 3% |
| Calcium 65mg | 5% |
| Iron 3mg | 14% |
| Potassium 376mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
