Ingredients
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1 head cauliflower, broken into florets
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3 tablespoons butter
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1 clove garlic, minced, or to taste
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½ teaspoon cumin
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½ teaspoon ground coriander
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½ teaspoon garam masala
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½ teaspoon ground turmeric
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¼ teaspoon minced fresh ginger, or to taste
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1 pinch cayenne pepper, or more to taste
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salt and ground black pepper to taste
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1 lime, cut into wedges
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¼ cup chopped fresh cilantro, or to taste
Directions
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Process cauliflower florets in a blender or food processor until broken into small pieces about the size of rice.
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Heat butter in a skillet over medium-high heat; add cauliflower rice, garlic, cumin, coriander, garam masala, turmeric, ginger, cayenne pepper, salt, and black pepper. Cook, stirring occasionally, until cauliflower is softened, about 10 minutes.
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Remove skillet from heat and add lime wedges and cilantro.
Nutrition Facts (per serving)
| 123 | Calories |
| 9g | Fat |
| 10g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 123 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 6g | 28% |
| Cholesterol 23mg | 8% |
| Sodium 146mg | 6% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 5g | 16% |
| Total Sugars 4g | |
| Protein 3g | 7% |
| Vitamin C 73mg | 81% |
| Calcium 50mg | 4% |
| Iron 1mg | 6% |
| Potassium 489mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
