Ingredients
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1 pound fresh green beans, trimmed and cut into 1 inch pieces
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¼ cup vegetable oil
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4 cloves garlic, finely chopped
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1 tablespoon black mustard seed
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1 dried red chile pepper, crushed
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1 teaspoon salt
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½ teaspoon white sugar
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ground black pepper to taste
Directions
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Bring a large pot of water to a boil. Cook green beans briefly in the boiling water, removing after 3 to 4 minutes. Drain, rinse with cold water, and drain again. Blot dry.
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Heat oil in a large skillet over medium heat. Stir in garlic and mustard seed; sauté until golden brown, 1 to 2 minutes. Stir in chile pepper, then add beans, salt, and sugar. Cook and stir until beans are tender, about 8 minutes. Season with pepper to serve.
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Nutrition Facts (per serving)
| 171 | Calories |
| 14g | Fat |
| 11g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat 14g | 18% |
| Saturated Fat 2g | 11% |
| Sodium 589mg | 26% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 5g | 17% |
| Total Sugars 2g | |
| Protein 3g | 6% |
| Vitamin C 20mg | 22% |
| Calcium 60mg | 5% |
| Iron 2mg | 8% |
| Potassium 255mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
