Ingredients
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1 pound ground beef
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1/4 cup teriyaki sauce
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1/4 cup finely diced onion
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1 tablespoon plain panko breadcrumbs
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1 teaspoon ginger paste (optional)
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1 clove garlic, crushed
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salt and freshly ground black pepper to taste
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4 sesame seed hamburger buns
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4 slices red onion
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2 tablespoons teriyaki sauce
Directions
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Combine ground beef, 1/4 cup teriyaki sauce, diced onion, panko, ginger paste, garlic, salt and pepper in a large bowl; mix just until combined. Divide mixture equally into 4 patties, and shape and flatten to the approximate size of your bun. Make an indentation with your thumb in the center of the patties to promote even cooking without bulging.
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Preheat a grill to medium-high heat, and lightly oil the grate. Grill the insides of buns until toasty, about 1 minute, and grill the red onions until tender, about 5 minutes; set aside.
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Grill burgers until no longer pink in the center, 5 to 7 minutes. Flip halfway through cooking time and brush with teriyaki sauce. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
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To serve, top each bun with a burger, drizzle with a little teriyaki sauce or serve on the side, and add any additional toppings that you like.
Nutrition Facts (per serving)
| 514 | Calories |
| 22g | Fat |
| 38g | Carbs |
| 39g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 514 | |
| % Daily Value * | |
| Total Fat 22g | 28% |
| Saturated Fat 8g | 40% |
| Cholesterol 101mg | 34% |
| Sodium 1513mg | 66% |
| Total Carbohydrate 38g | 14% |
| Dietary Fiber 2g | 6% |
| Total Sugars 9g | |
| Protein 39g | 77% |
| Vitamin C 3mg | 3% |
| Calcium 150mg | 12% |
| Iron 6mg | 32% |
| Potassium 624mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
