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Israeli Tomato and Cucumber Salad

This Israeli tomato and cucumber salad combines chopped tomatoes, cucumbers, onion, parsley, mint leaves, and garlic with a drizzled dressing of lemon juice and olive oil.

closeup of a bowl of chopped tomato and cucumber salad garnished with parsley
Prep Time:
20 mins
Total Time:
20 mins
Servings:
6
Jump to Nutrition Facts

Ingredients

Original recipe (1X) yields 6 servings

Salad:

  • 4 English cucumbers, diced

  • 4 Roma (plum) tomatoes, seeded and diced

  • 1 red bell pepper, seeded and diced

  • 1 cup chopped fresh parsley

  • ½ red onion, diced

  • 3 tablespoons chopped fresh mint

  • 2 tablespoons chopped garlic

Dressing:

  • ½ cup olive oil

  • 2 tablespoons fresh lemon juice

  • 1 tablespoon kosher salt

  • 1 tablespoon ground black pepper

Directions

  1. Toss cucumbers, tomatoes, bell pepper, parsley, onion, mint, and garlic together in a bowl. Drizzle olive oil and lemon juice over salad; toss to coat. Season with salt and black pepper.

Nutrition Facts (per serving)

208 Calories
18g Fat
11g Carbs
2g Protein
Nutrition Facts
Servings Per Recipe 6
Calories 208
% Daily Value *
Total Fat 18g 24%
Saturated Fat 3g 13%
Sodium 973mg 42%
Total Carbohydrate 11g 4%
Dietary Fiber 2g 9%
Total Sugars 5g
Protein 2g 4%
Vitamin C 52mg 58%
Calcium 55mg 4%
Iron 2mg 9%
Potassium 437mg 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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