Ingredients
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18 fresh okra pods, sliced 1/3 inch thick
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1 tablespoon olive oil
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2 teaspoons kosher salt, or to taste
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2 teaspoons black pepper, or to taste
Directions
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Gather all ingredients.
![Ingredients to make roasted okra]()
Dotdash Meredith Food Studios
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Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil.
![A baking sheet lined with aluminum foil]()
Dotdash Meredith Food Studios
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Arrange okra in a single layer on the prepared baking sheet. Drizzle with olive oil; sprinkle with kosher salt and pepper.
![An aluminum foil-lined baking sheet with sliced okra being drizzles with olive oil]()
Dotdash Meredith Food Studios
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Roast in the preheated oven until okra is lightly browned and tender, 10 to 15 minutes.
![A bowl of roasted okra with a tea towel]()
Dotdash Meredith Food Studios
Nutrition Facts (per serving)
| 65 | Calories |
| 5g | Fat |
| 6g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 65 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 4% |
| Sodium 1286mg | 56% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 3g | 10% |
| Total Sugars 1g | |
| Protein 2g | 3% |
| Vitamin C 15mg | 17% |
| Calcium 64mg | 5% |
| Iron 1mg | 6% |
| Potassium 234mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
