Prep Time:
5 mins
Total Time:
5 mins
Servings:
2
Yield:
2 servings
Jump to Nutrition Facts
Ingredients
-
¾ cup cold milk
-
¼ cup vanilla yogurt
-
¾ teaspoon vanilla extract
-
1 ½ cups chopped fresh mango
-
3 ice cubes
Directions
-
Blend the milk, yogurt, vanilla extract, mango, and ice cubes in a blender until smooth and creamy.
Nutrition Facts (per serving)
| 157 | Calories |
| 3g | Fat |
| 30g | Carbs |
| 5g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 157 | |
| % Daily Value * | |
| Total Fat 3g | 3% |
| Saturated Fat 2g | 8% |
| Cholesterol 9mg | 3% |
| Sodium 61mg | 3% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 2g | 8% |
| Total Sugars 27g | |
| Protein 5g | 10% |
| Vitamin C 35mg | 39% |
| Calcium 173mg | 13% |
| Iron 0mg | 1% |
| Potassium 400mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
