Ingredients
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1 ½ tablespoons olive oil
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1 large onion, cut into 1/4-inch slices
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3 cloves garlic, minced
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1 tablespoon red pepper flakes, or to taste
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½ cup chicken broth
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1 bunch Swiss chard, tough stems removed and leaves cut crosswise into 1 1/2-inch slices
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1 pinch salt
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12 (6 inch) corn tortillas
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1 cup crumbled queso fresco cheese
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¾ cup salsa
Directions
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Heat the olive oil in a skillet over medium heat. Stir in the onion; cook and stir until the onion has softened and turned golden brown, about 10 minutes. Add the garlic and red pepper flakes, stirring until fragrant, about 1 minute. Stir in the chicken broth, Swiss chard, and salt. Cover and reduce heat to low. Simmer until chard is nearly tender, about 5 minutes. Remove lid and increase heat to medium, stirring until the liquid evaporates, about 5 minutes. Remove from heat and set aside.
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Heat another skillet over medium-high heat. Warm the tortillas in the skillet for about 1 minute per side. Fill the warmed tortillas with the chard, and top with the queso fresco cheese and salsa.
Nutrition Facts (per serving)
| 354 | Calories |
| 13g | Fat |
| 49g | Carbs |
| 14g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 354 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 4g | 22% |
| Cholesterol 20mg | 7% |
| Sodium 531mg | 23% |
| Total Carbohydrate 49g | 18% |
| Dietary Fiber 8g | 28% |
| Total Sugars 5g | |
| Protein 14g | 29% |
| Vitamin C 23mg | 26% |
| Calcium 297mg | 23% |
| Iron 3mg | 16% |
| Potassium 694mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
