Ingredients
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1 lemon, juiced
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2 tablespoons extra-virgin olive oil
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2 cloves garlic, chopped (Optional)
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1 teaspoon Italian seasoning
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1 teaspoon salt, or to taste
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1 teaspoon ground black pepper, or to taste
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1 (14 ounce) can quartered artichoke hearts, drained
Directions
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Combine lemon juice, oil, garlic, Italian seasoning, salt, and pepper in a jar. Seal the jar and shake until oil and lemon juice emulsify.
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Remove the lid and add artichoke hearts. Seal again and shake until artichoke hearts are completely coated.
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Serve immediately, or if you like them cold, chill in the refrigerator for at least 1 hour before serving.
Nutrition Facts (per serving)
| 127 | Calories |
| 9g | Fat |
| 9g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 3 | |
| Calories 127 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 1g | 7% |
| Sodium 1135mg | 49% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 3g | 12% |
| Protein 3g | 6% |
| Vitamin C 11mg | 12% |
| Calcium 11mg | 1% |
| Iron 0mg | 2% |
| Potassium 17mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
