Ingredients
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2 tablespoons olive oil
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2 tablespoons butter
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½ small red onion, diced
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1 tablespoon minced garlic
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1 bunch Swiss chard, stems and center ribs cut out and chopped together, leaves coarsely chopped separately
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½ cup dry white wine
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1 tablespoon fresh lemon juice, or to taste
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2 tablespoons freshly grated Parmesan cheese
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1 pinch salt to taste
Directions
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Gather all ingredients.
![Overhead shot of measured ingredients gathered for sautéed Swiss chard recipe]()
Dotdash Meredith Food Studios
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Heat olive oil and butter together in a large skillet over medium-high heat. Stir in onion and garlic and sauté until fragrant, about 30 seconds. Add chard stems and white wine; simmer until the stems begin to soften, about 5 minutes.
![Overhead shot of a pan with chard and onion being cooked with wine]()
Dotdash Meredith Food Studios
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Stir in the chard leaves and cook until just wilted.
![Overhead shot of Swiss chard leaves and stems cooking in a pan and being stirred with a wooden spoon]()
Dotdash Meredith Food Studios
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Sprinkle lemon juice on top and stir to combine; add Parmesan cheese and season to taste with salt if needed.
![Overhead shot of a pan with sautéed Swiss chard sprinkled with Parmesan cheese]()
Dotdash Meredith Food Studios
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Serve hot and enjoy!
![looking down at a large skillet of sauteed swiss chard with parmesan with a spoonful resting in the bowl]()
DOTDASH MEREDITH FOOD STUDIOS
Nutrition Facts (per serving)
| 165 | Calories |
| 13g | Fat |
| 5g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 165 | |
| % Daily Value * | |
| Total Fat 13g | 17% |
| Saturated Fat 5g | 25% |
| Cholesterol 18mg | 6% |
| Sodium 202mg | 9% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 2g | 5% |
| Vitamin C 20mg | 22% |
| Calcium 67mg | 5% |
| Iron 1mg | 7% |
| Potassium 268mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
