Boneless Buffalo Wings

These boneless wings are a great way to have chicken. I had these at a pub and fell in love with the taste. They're a nice change from your regular chicken wings. Serve with blue cheese dressing for dipping.

Prep Time:

10 mins

Cook Time:

20 mins

Additional Time:

20 mins

Total Time:

50 mins

Servings:

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 3 servings

oil for deep frying
1 cup unbleached all-purpose flour
2 teaspoons salt
½ teaspoon ground black pepper
½ teaspoon cayenne pepper
½ teaspoon paprika
¼ teaspoon garlic powder
1 egg
1 cup milk
3 skinless, boneless chicken breasts, cut into 1/2-inch strips
¼ cup hot pepper sauce
1 tablespoon butter

Directions

Gather all ingredients and heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

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Combine flour, salt, black pepper, cayenne pepper, paprika, and garlic powder in a large bowl.

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Whisk together egg and milk in a small bowl.

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Dip each piece of chicken in egg mixture, then roll in flour mixture. Repeat so that each piece of chicken is double-coated. Refrigerate breaded chicken for 20 minutes.

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Fry chicken in hot oil in batches. Cook until golden brown and juices run clear, 5 to 6 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

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Combine hot sauce and butter in a microwave-safe bowl. Heat sauce in the microwave until melted, 20 to 30 seconds. Pour sauce over fried chicken; mix to coat.

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Serve and enjoy!

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Nutrition Facts (per serving)

710	Calories
47g	Fat
44g	Carbs
28g	Protein

Nutrition Facts
Servings Per Recipe 3
Calories 710
% Daily Value *
Total Fat 47g	60%
Saturated Fat 10g	52%
Cholesterol 136mg	45%
Sodium 2335mg	102%
Total Carbohydrate 44g	16%
Dietary Fiber 2g	6%
Total Sugars 4g
Protein 28g	56%
Vitamin C 15mg	16%
Calcium 131mg	10%
Iron 4mg	19%
Potassium 389mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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