Ingredients
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2 pounds chicken thighs
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1 lemon, juiced
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2 tablespoons ketchup
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2 teaspoons garlic powder
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2 teaspoons onion powder
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2 teaspoons ground coriander
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2 teaspoons ground cumin
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2 teaspoons garam masala
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2 teaspoons brown sugar
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2 teaspoons chile powder
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1 teaspoon paprika
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1 teaspoon dried sage
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1 teaspoon dried mint
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cooking spray
Directions
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Place chicken thighs in a bowl. Season with lemon juice, ketchup, garlic powder, onion powder, coriander, cumin, garam masala, brown sugar, chile powder, paprika, sage, and mint. Mix well. Use clean hands to rub the seasoning on top of and underneath the skin of the chicken thighs.
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Cover the bowl with aluminum foil and let marinate in the refrigerator, 4 hours to overnight.
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Preheat the oven to 400 degrees F (200 degrees C). Grease a baking dish with cooking spray. Spread chicken over the bottom.
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Bake in the preheated oven until tender and juicy, about 45 minutes.
Nutrition Facts (per serving)
| 262 | Calories |
| 18g | Fat |
| 6g | Carbs |
| 20g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 262 | |
| % Daily Value * | |
| Total Fat 18g | 23% |
| Saturated Fat 5g | 25% |
| Cholesterol 95mg | 32% |
| Sodium 132mg | 6% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 5% |
| Total Sugars 2g | |
| Protein 20g | 41% |
| Vitamin C 15mg | 16% |
| Calcium 39mg | 3% |
| Iron 2mg | 10% |
| Potassium 290mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
