Ingredients
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cooking spray
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10 large eggs, beaten
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1 medium onion, chopped
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1 (10 ounce) package fresh mushrooms, chopped
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½ pound chopped fully cooked ham
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1 cup milk
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1 cup shredded Colby-Jack cheese
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½ cup crumbled goat cheese
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¼ cup chopped cooked bacon
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¼ cup shredded Parmesan cheese
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salt and ground black pepper to taste
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Lightly coat a deep 9x13-inch baking dish with cooking spray.
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Combine eggs, onion, mushrooms, ham, milk, Colby-Jack cheese, and goat cheese in a large bowl; beat well. Pour egg mixture into the prepared baking dish. Sprinkle with chopped bacon, Parmesan cheese, salt, and pepper.
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Bake in the preheated oven until eggs are set and the edges are golden brown, about 30 minutes. Allow to cool slightly, slice into 8 pieces, and serve.
To Freeze Frittata:
Place frittata pieces on a cookie sheet in the freezer until frozen. Transfer to an airtight container and store in the freezer until ready to eat. To reheat, place frozen frittata pieces on a cookie sheet and bake in a 275 degrees F (135 degrees C) preheated oven for 20 minutes.
Nutrition Facts (per serving)
| 315 | Calories |
| 23g | Fat |
| 5g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 315 | |
| % Daily Value * | |
| Total Fat 23g | 29% |
| Saturated Fat 11g | 54% |
| Cholesterol 254mg | 85% |
| Sodium 824mg | 36% |
| Total Carbohydrate 5g | 2% |
| Dietary Fiber 1g | 2% |
| Total Sugars 3g | |
| Protein 23g | 46% |
| Vitamin C 12mg | 13% |
| Calcium 129mg | 10% |
| Iron 2mg | 9% |
| Potassium 387mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
