Ingredients
-
1 ½ cups dry black garbanzo beans (kala channa)
-
3 cups water, plus more as needed
-
2 tomatoes, finely chopped
-
1 onion, finely chopped
-
4 dried red chile peppers (Optional)
-
1 jalapeño pepper, finely chopped
-
3 tablespoons vegetable oil
-
1 teaspoon salt
-
½ teaspoon ground turmeric
-
½ teaspoon ground red chile pepper
-
2 tablespoons chopped fresh cilantro
-
1 tablespoon finely chopped onion
Directions
-
Place garbanzo beans into a large bowl. Pour enough water over beans to cover by several inches. Soak for 8 hours to overnight. Rinse and drain garbanzo beans thoroughly.
-
Combine garbanzo beans, 3 cups water, tomatoes, 1 finely chopped onion, dried red chile peppers, jalapeño pepper, oil, salt, turmeric, and ground red chile pepper in a large pot over medium-high heat; bring to a boil, reduce heat to medium-low, and cook until garbanzo beans are tender, 3 to 4 hours. Add water as needed to keep about 1 inch of liquid at the bottom of the pot.
-
Garnish with cilantro and 1 tablespoon finely chopped onion to serve.
Nutrition Facts (per serving)
| 386 | Calories |
| 15g | Fat |
| 52g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 386 | |
| % Daily Value * | |
| Total Fat 15g | 19% |
| Saturated Fat 2g | 11% |
| Sodium 989mg | 43% |
| Total Carbohydrate 52g | 19% |
| Dietary Fiber 14g | 50% |
| Total Sugars 12g | |
| Protein 15g | 30% |
| Vitamin C 18mg | 20% |
| Calcium 123mg | 9% |
| Iron 5mg | 28% |
| Potassium 754mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
