Ingredients
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6 tablespoons olive oil
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1 small onion, diced
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1 pound ground beef
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2 medium tomatoes, chopped
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1 tablespoon curry powder
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1 teaspoon paprika
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1 teaspoon salt
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¾ teaspoon black pepper
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½ teaspoon chile powder
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¼ teaspoon cayenne pepper
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1 (8.5 ounce) can peas, including liquid (Optional)
Directions
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Heat olive oil in a saucepan over medium heat. Add onion; cook and stir until browned, 5 to 8 minutes. Add beef and tomatoes. Cook, uncovered, until tomatoes break down, about 15 minutes.
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Add curry powder, paprika, salt, pepper, chile powder, and cayenne. Cover and simmer until flavors combine, about 30 minutes. Uncover and stir in peas with liquid. Cook until heated through, 3 to 5 minutes.
Recipe Tip
If omitting the peas, you may want to add 1/2 cup of water.
Nutrition Facts (per serving)
| 438 | Calories |
| 34g | Fat |
| 12g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 438 | |
| % Daily Value * | |
| Total Fat 34g | 44% |
| Saturated Fat 8g | 41% |
| Cholesterol 69mg | 23% |
| Sodium 658mg | 29% |
| Total Carbohydrate 12g | 4% |
| Dietary Fiber 4g | 14% |
| Total Sugars 3g | |
| Protein 22g | 44% |
| Vitamin C 16mg | 18% |
| Calcium 41mg | 3% |
| Iron 4mg | 20% |
| Potassium 510mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
