Ingredients
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4 potatoes, peeled and cubed
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2 tablespoons vegetable oil
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1 yellow onion, diced
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3 cloves garlic, minced
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4 teaspoons curry powder
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4 teaspoons garam masala
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2 teaspoons ground cumin
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2 teaspoons salt
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1 (1 inch) piece fresh ginger root, peeled and minced
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1 ½ teaspoons cayenne pepper
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1 (15 ounce) can garbanzo beans (chickpeas), rinsed and drained
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1 (15 ounce) can peas, drained
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1 (14.5 ounce) can diced tomatoes
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1 (14 ounce) can coconut milk
Directions
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Place potatoes into a large pot and cover with salted water. Bring to a boil, then reduce the heat to medium-low, cover, and simmer until just tender, about 15 minutes. Drain and allow to steam dry for 1 to 2 minutes.
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Meanwhile, heat oil in a large skillet over medium heat. Cook and stir onion and garlic in hot oil until onion has softened and turned translucent, about 5 minutes. Season with curry powder, garam masala, cumin, salt, ginger, and cayenne pepper; cook and stir for 2 minutes more.
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Add cooked potatoes, garbanzo beans, peas, and tomatoes, then pour in coconut milk. Bring to a simmer and continue cooking for 5 to 10 minutes.
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From the Editor
Please note differences in ingredient amounts when following the magazine version of this recipe.
Nutrition Facts (per serving)
| 407 | Calories |
| 20g | Fat |
| 51g | Carbs |
| 10g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 407 | |
| % Daily Value * | |
| Total Fat 20g | 26% |
| Saturated Fat 13g | 67% |
| Sodium 1176mg | 51% |
| Total Carbohydrate 51g | 18% |
| Dietary Fiber 10g | 36% |
| Total Sugars 6g | |
| Protein 10g | 20% |
| Vitamin C 44mg | 49% |
| Calcium 107mg | 8% |
| Iron 7mg | 39% |
| Potassium 1090mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
