Ingredients
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1 serving nonstick cooking spray
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1 ¼ cups oat flour
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½ cup white sugar
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½ cup chopped walnuts
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2 scoops chocolate protein powder (such as Premier Protein®)
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3 teaspoons ground cinnamon
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1 ½ teaspoons baking powder
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½ teaspoon baking soda
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3 overripe bananas, mashed
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½ cup unsweetened applesauce
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¼ cup milk
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2 large egg whites
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3 teaspoons pure vanilla extract
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a 9x5-inch loaf pan with cooking spray.
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Mix together oat flour, sugar, walnuts, protein powder, cinnamon, baking powder, and baking soda in a medium bowl.
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Mix together mashed bananas, applesauce, milk, egg whites, and vanilla extract in a large bowl. Slowly add flour mixture to banana mixture; stirring until just combined. Transfer batter into the prepared loaf pan.
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Bake in the preheated oven until top of bread springs back when lightly pressed and a toothpick inserted into the center comes out clean, 35 to 40 minutes. Cool in the pan for 10 minutes. Transfer to a wire rack to cool completely.
Cook's Notes:
You can use 1/4 cup honey in place of the 1/2 cup granulated sugar if you like.
Soy milk or almond milk can be substituted for regular milk.
Nutrition Facts (per serving)
| 193 | Calories |
| 5g | Fat |
| 31g | Carbs |
| 7g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 193 | |
| % Daily Value * | |
| Total Fat 5g | 7% |
| Saturated Fat 1g | 4% |
| Cholesterol 1mg | 0% |
| Sodium 187mg | 8% |
| Total Carbohydrate 31g | 11% |
| Dietary Fiber 3g | 11% |
| Total Sugars 16g | |
| Protein 7g | 14% |
| Vitamin C 3mg | 4% |
| Calcium 95mg | 7% |
| Iron 4mg | 19% |
| Potassium 248mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
