Ingredients
-
3 large avocados - peeled, pitted, and mashed
-
1 lime, juiced
-
salt to taste
-
1 large plum tomato, seeded and chopped
-
½ white onion, chopped
-
1 serrano chile, seeded and finely chopped
-
2 tablespoons chopped fresh cilantro
-
1 tablespoon olive oil
-
1 (8.75 ounce) can whole kernel corn, drained and rinsed
Directions
-
Mash avocados, lime juice, and salt together in a medium bowl. Mix in tomato, onion, serrano chile, and olive oil. Stir in corn kernels. Serve immediately.
Nutrition Facts (per serving)
| 145 | Calories |
| 12g | Fat |
| 11g | Carbs |
| 2g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 145 | |
| % Daily Value * | |
| Total Fat 12g | 15% |
| Saturated Fat 2g | 9% |
| Sodium 80mg | 3% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 6g | 20% |
| Total Sugars 2g | |
| Protein 2g | 4% |
| Vitamin C 10mg | 11% |
| Calcium 13mg | 1% |
| Iron 1mg | 3% |
| Potassium 401mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
