Avocado and Black Bean Dip

I created and devoured this guac-bean dip in college because it's very cheap, filling, and healthy. When I am low on fiber, this is the perfect snack or meal. Serve with pita or tortilla chips.

Prep Time:

10 mins

Cook Time:

1 mins

Total Time:

11 mins

Servings:

Yield:

4 servings

Jump to Nutrition Facts

Ingredients

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Original recipe (1X) yields 4 servings

1 avocado - peeled, pitted, and mashed
½ (15 ounce) can black beans, drained and rinsed
1 tablespoon lime juice
1 clove garlic, minced, or more to taste
⅓ cup shredded Cheddar cheese
1 pinch sea salt to taste

Directions

Mix avocado, black beans, lime juice, and garlic together in a microwave-safe bowl. Sprinkle with Cheddar cheese.
Microwave dip on high until cheese is melted, about 1 minute. Season with sea salt if desired.

Nutrition Facts (per serving)

177	Calories
11g	Fat
14g	Carbs
7g	Protein

Nutrition Facts
Servings Per Recipe 4
Calories 177
% Daily Value *
Total Fat 11g	14%
Saturated Fat 4g	18%
Cholesterol 12mg	4%
Sodium 359mg	16%
Total Carbohydrate 14g	5%
Dietary Fiber 7g	25%
Total Sugars 1g
Protein 7g	14%
Vitamin C 8mg	9%
Calcium 109mg	8%
Iron 2mg	13%
Potassium 427mg	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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