Ingredients
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1 ½ pounds swordfish steaks
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¼ cup dry white wine
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¼ cup soy sauce
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1 tablespoon prepared Dijon-style mustard
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1 teaspoon grated fresh ginger root
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2 cloves garlic, minced
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1 teaspoon sesame oil
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3 tablespoons olive oil
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¼ cup fresh lemon juice
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4 cups coarsely chopped arugula
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3 tablespoons olive oil
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3 tablespoons lemon juice
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1 cup chopped fresh tomato
Directions
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Rinse and pat dry swordfish. Place fish in a glass baking dish. In a large mixing bowl, whisk together white wine, soy sauce, mustard, ginger, garlic, sesame oil, olive oil and 1/4 cup lemon juice. Pour sauce over fish, cover and refrigerate for several hours or overnight.
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Remove swordfish from marinade; reserve marinade. Use a sharp knife to cut pockets into the sides of the swordfish steaks.
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In a large bowl, toss together arugula, tomato, 3 tablespoons olive oil and 3 tablespoons lemon juice. Stuff swordfish with arugula mixture and seal with toothpicks.
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Place marinade in a small saucepan and cook over high heat until reduced by half.
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Heat a grill or broiler to high heat. Grill swordfish for 5 minutes on each side. Spoon reduced marinade over swordfish and serve.
Note
The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Nutrition Facts (per serving)
| 297 | Calories |
| 19g | Fat |
| 6g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 297 | |
| % Daily Value * | |
| Total Fat 19g | 24% |
| Saturated Fat 3g | 16% |
| Cholesterol 44mg | 15% |
| Sodium 763mg | 33% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber 1g | 3% |
| Total Sugars 2g | |
| Protein 24g | 47% |
| Vitamin C 18mg | 20% |
| Calcium 34mg | 3% |
| Iron 2mg | 9% |
| Potassium 468mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
