Ingredients
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½ (12 ounce) bottle olive oil
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¼ cup lemon juice
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¼ cup soy sauce
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2 tablespoons chopped fresh parsley
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2 teaspoons minced garlic
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1 teaspoon dried dill
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ground black pepper to taste
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2 pounds swordfish steaks
Directions
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Whisk olive oil, lemon juice, soy sauce, parsley, garlic, dill, and pepper together in a large glass or ceramic bowl. Add swordfish and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 1 to 4 hours; the longer you marinate the fish, the stronger the flavor will be.
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When ready to cook, preheat an outdoor grill for medium heat and lightly oil the grate.
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Remove swordfish from the marinade and shake off excess. Discard the remaining marinade.
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Cook swordfish on the preheated grill until fish is tender and flakes easily with a fork, about 4 minutes per side. Swordfish cooks very quickly and your grill will flare up with this marinade!
Cook's Notes:
You can use fresh or frozen fish, and mahi mahi instead of swordfish-I prefer it!
If you don't want the smoked flavor, you don't have to use an outdoor grill. This works great on the indoor ones too.
Nutrition Facts (per serving)
| 333 | Calories |
| 26g | Fat |
| 2g | Carbs |
| 23g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 333 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 4g | 21% |
| Cholesterol 44mg | 15% |
| Sodium 554mg | 24% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 1% |
| Total Sugars 0g | |
| Protein 23g | 46% |
| Vitamin C 6mg | 7% |
| Calcium 12mg | 1% |
| Iron 1mg | 7% |
| Potassium 366mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
