Ingredients
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2 (4 ounce) swordfish steaks
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1 medium orange bell pepper, thinly sliced
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2 cups white wine
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½ cup minced shallot
Directions
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Place swordfish in a 9x13-inch baking dish. Place bell pepper slices around the fish. Pour wine over top and sprinkle with shallots. Cover and marinate in the refrigerator for 1 hour.
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Preheat the oven to 350 degrees F (175 degrees C). Remove fish from the refrigerator.
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Bake in the preheated oven, basting occasionally with the wine marinade, until fish flakes easily with a fork, 20 to 30 minutes.
Nutrition Facts (per serving)
| 384 | Calories |
| 5g | Fat |
| 17g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 384 | |
| % Daily Value * | |
| Total Fat 5g | 6% |
| Saturated Fat 1g | 6% |
| Cholesterol 44mg | 15% |
| Sodium 119mg | 5% |
| Total Carbohydrate 17g | 6% |
| Dietary Fiber 1g | 3% |
| Total Sugars 5g | |
| Protein 24g | 48% |
| Vitamin C 113mg | 126% |
| Calcium 49mg | 4% |
| Iron 2mg | 13% |
| Potassium 757mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
