Ingredients
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1 ½ cups water
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1 (1/2 inch) piece fresh ginger, chopped
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4 whole cloves
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½ cinnamon stick
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5 pods green cardamom pods, crushed
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1 pod black cardamom, split open
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2 black tea bags
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⅔ cup milk
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2 tablespoons white sugar
Directions
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Bring water to a boil in a small pot. Add ginger, cloves, cinnamon stick, green cardamom, and black cardamom; simmer until flavors infuse, about 5 minutes. Add tea bags; simmer for 1 to 2 minutes. Add milk and sugar; bring back to a boil. Strain tea into mugs.
Nutrition Facts (per serving)
| 99 | Calories |
| 2g | Fat |
| 18g | Carbs |
| 3g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 99 | |
| % Daily Value * | |
| Total Fat 2g | 2% |
| Saturated Fat 1g | 5% |
| Cholesterol 7mg | 2% |
| Sodium 44mg | 2% |
| Total Carbohydrate 18g | 7% |
| Dietary Fiber 1g | 4% |
| Total Sugars 16g | |
| Protein 3g | 6% |
| Vitamin C 0mg | 0% |
| Calcium 121mg | 9% |
| Iron 0mg | 2% |
| Potassium 235mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
