Ingredients
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1 (6 ounce) skin-on duck breast
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2 cloves garlic, cut into 1/8-inch strips
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1 teaspoon salt
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1 teaspoon ground black pepper
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1 sprig fresh rosemary
Directions
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Place duck breast skin side-down on a cutting board. Cut a small slit from top to bottom, 2/3 of the way through the duck breast. Season with salt and pepper.
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Preheat oven to 400 degrees F (200 degrees C).
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Heat a skillet over medium-high heat. Place duck breast skin side-down in the hot skillet; cook until browned, about 30 seconds. Flip and repeat on the other side.
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Transfer duck breast to a clean work surface, skin-side down. Place 3 or 4 garlic strips inside the slit. Place rosemary sprig over garlic; top with remaining garlic strips. Place skin side-up in a baking pan.
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Bake in the preheated oven until an instant-read thermometer inserted into the center reads 120 degrees F (50 degrees C), about 10 minutes. Cover with aluminum foil. Let rest for 5 minutes before slicing.
Nutrition Facts (per serving)
| 132 | Calories |
| 6g | Fat |
| 4g | Carbs |
| 15g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 132 | |
| % Daily Value * | |
| Total Fat 6g | 8% |
| Saturated Fat 2g | 9% |
| Cholesterol 79mg | 26% |
| Sodium 2376mg | 103% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 3% |
| Total Sugars 0g | |
| Protein 15g | 30% |
| Vitamin C 4mg | 5% |
| Calcium 28mg | 2% |
| Iron 3mg | 15% |
| Potassium 56mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
