Ingredients
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¼ cup unsalted butter, melted
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2 tablespoons olive oil
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1 ½ tablespoons blackened seasoning
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1 pound catfish fillets
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
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Whisk melted butter, olive oil, and blackened seasoning together in a small bowl until it forms a paste. Brush paste on both sides of the catfish fillets.
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Place fillets in the basket of the air fryer and cook until fish is browned and flakes easily with a fork, about 15 minutes.
Nutrition Facts (per serving)
| 606 | Calories |
| 51g | Fat |
| 3g | Carbs |
| 34g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 606 | |
| % Daily Value * | |
| Total Fat 51g | 65% |
| Saturated Fat 20g | 98% |
| Cholesterol 174mg | 58% |
| Sodium 1212mg | 53% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 1g | 2% |
| Protein 34g | 68% |
| Vitamin C 1mg | 2% |
| Calcium 23mg | 2% |
| Iron 2mg | 8% |
| Potassium 641mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
