Ingredients
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4 (6 ounce) fillets catfish fillets
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2 tablespoons dried parsley
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¾ teaspoon paprika
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½ teaspoon dried thyme
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½ teaspoon dried oregano
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½ teaspoon dried basil
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½ teaspoon ground black pepper
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2 tablespoons lemon juice
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1 tablespoon butter, melted
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¼ teaspoon garlic powder
Directions
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Preheat oven to 350 degrees F (175 degrees C).
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Arrange catfish fillets in a 9x13-inch baking dish. Combine parsley, paprika, thyme, oregano, basil, and black pepper in a small bowl; sprinkle herb mixture over fish. Mix lemon juice, butter, and garlic powder in another bowl; drizzle butter mixture over fish.
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Bake in preheated oven until fish is easily flaked with a fork, about 20 minutes.
Nutrition Facts (per serving)
| 171 | Calories |
| 7g | Fat |
| 2g | Carbs |
| 25g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 171 | |
| % Daily Value * | |
| Total Fat 7g | 9% |
| Saturated Fat 3g | 14% |
| Cholesterol 102mg | 34% |
| Sodium 90mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 1g | 3% |
| Total Sugars 0g | |
| Protein 25g | 49% |
| Vitamin C 6mg | 7% |
| Calcium 38mg | 3% |
| Iron 2mg | 9% |
| Potassium 611mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
