Ingredients
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cooking spray
Turkey Meatballs:
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1 pound 93% lean ground turkey
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1 cup fresh bread crumbs
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1 large egg, lightly beaten
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2 tablespoons minced fresh parsley
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1 teaspoon Worcestershire sauce
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1 teaspoon garlic powder
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½ teaspoon Italian seasoning
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½ teaspoon onion powder
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1 pinch salt and ground black pepper to taste
Stew:
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¼ cup olive oil
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1 medium onion, chopped
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2 stalks celery, chopped
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2 (14.5 ounce) cans fire-roasted diced tomatoes, undrained
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3 cups low-sodium chicken broth
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2 cups cubed peeled potatoes
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1 cup peeled, chopped carrots
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1 cup frozen peas
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1 teaspoon dried basil
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½ teaspoon crushed red pepper flakes (Optional)
Directions
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Preheat the oven to 375 degrees F (190 degrees C). Line a rimmed baking sheet with foil. Coat a wire rack with nonstick cooking spray, set on prepared baking sheet, and set aside.
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Combine ground turkey, bread crumbs, egg, parsley, Worcestershire sauce, garlic powder, Italian seasoning, onion powder, salt, and pepper in a large bowl. Using a 2-teaspoon cookie scoop, shape the mixture into 1-inch balls and place on the baking rack.
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Bake in the preheated oven until no longer pink in the center, about 12 minutes.
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Meanwhile, heat olive oil in a Dutch oven over medium heat. Add onion and celery and cook until softened, about 5 minutes. Add tomatoes, chicken broth, potatoes, carrots, peas, basil, and red pepper flakes; stir until well combined. Bring to a boil, reduce heat to medium-low, and simmer, uncovered, until potatoes and carrots are cooked and the broth has somewhat reduced, 20 to 25 minutes.
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Stir in meatballs and simmer until heated through, 5 to 7 minutes. Season stew with salt and pepper.
Nutrition Facts (per serving)
| 357 | Calories |
| 17g | Fat |
| 30g | Carbs |
| 22g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 357 | |
| % Daily Value * | |
| Total Fat 17g | 22% |
| Saturated Fat 4g | 18% |
| Cholesterol 89mg | 30% |
| Sodium 633mg | 28% |
| Total Carbohydrate 30g | 11% |
| Dietary Fiber 5g | 18% |
| Total Sugars 8g | |
| Protein 22g | 43% |
| Vitamin C 20mg | 22% |
| Calcium 56mg | 4% |
| Iron 2mg | 9% |
| Potassium 443mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
