Ingredients
-
2 teaspoons cayenne pepper
-
2 teaspoons lemon pepper
-
2 teaspoons garlic powder
-
2 teaspoons salt
-
2 teaspoons pepper
-
1 pound catfish fillets
-
2 tablespoons butter
-
1 cup Italian-style salad dressing
Directions
-
Preheat oven to 350 degrees F (175 degrees C). Lightly grease a medium baking dish.
-
In a shallow, medium bowl, mix cayenne pepper, lemon pepper, garlic powder, salt and pepper.
-
Brush both sides of catfish fillets with butter. Rub fillets with the cayenne pepper mixture on both sides.
-
Heat a large heavy skillet over medium-high heat until really hot. Add fillets, and fry approximately 2 minutes on each side, until slightly blackened.
-
Arrange blackened fillets in a single layer in the prepared baking dish, and coat with Italian-style salad dressing. Bake 30 to 35 minutes in the preheated oven, until fish is easily flaked with a fork.
Nutrition Facts (per serving)
| 368 | Calories |
| 30g | Fat |
| 9g | Carbs |
| 17g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat 30g | 38% |
| Saturated Fat 8g | 40% |
| Cholesterol 72mg | 24% |
| Sodium 2478mg | 108% |
| Total Carbohydrate 9g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 5g | |
| Protein 17g | 35% |
| Vitamin C 2mg | 2% |
| Calcium 23mg | 2% |
| Iron 2mg | 9% |
| Potassium 364mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
