Ingredients
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½ cup yellow cornmeal
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1 teaspoon paprika
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1 teaspoon dried thyme
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1 teaspoon salt
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½ teaspoon celery seed
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½ teaspoon onion powder
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½ teaspoon garlic powder
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½ teaspoon ground black pepper
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1 ½ pounds catfish fillets
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½ cup skim milk
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cooking spray
Directions
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Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil; coat with cooking spray.
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Whisk cornmeal, paprika, thyme, salt, celery seed, onion powder, garlic powder, and black pepper together in a shallow dish. Dip catfish fillets in milk. Press into cornmeal mixture and coat liberally; place on the prepared baking sheet. Coat tops of fillets with cooking spray until wet.
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Bake in the preheated oven until fillets easily flake with a fork, about 15 minutes.
Nutrition Facts (per serving)
| 207 | Calories |
| 9g | Fat |
| 11g | Carbs |
| 19g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 207 | |
| % Daily Value * | |
| Total Fat 9g | 12% |
| Saturated Fat 2g | 11% |
| Cholesterol 54mg | 18% |
| Sodium 459mg | 20% |
| Total Carbohydrate 11g | 4% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 19g | 39% |
| Vitamin C 1mg | 1% |
| Calcium 46mg | 4% |
| Iron 2mg | 9% |
| Potassium 409mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
