Ingredients
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1 cup soft bread crumbs
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½ sweet onion, minced
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2 tablespoons chopped fresh dill
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2 teaspoons grated lemon zest
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1 clove garlic, minced
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¼ cup olive oil, divided
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salt and pepper to taste
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4 trout, cleaned and head removed
Directions
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Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
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Toss bread crumbs with onion, dill, lemon zest, garlic, and 1/2 of the olive oil. Season with salt and pepper to taste. Press stuffing into trout, then brush with remaining olive oil; season with salt and pepper. Place trout onto the prepared baking sheet.
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Roast in the preheated oven until skin begins to brown, and the flesh flakes easily with a fork, about 20 minutes.
Nutrition Facts (per serving)
| 563 | Calories |
| 26g | Fat |
| 8g | Carbs |
| 71g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 563 | |
| % Daily Value * | |
| Total Fat 26g | 33% |
| Saturated Fat 4g | 22% |
| Cholesterol 201mg | 67% |
| Sodium 184mg | 8% |
| Total Carbohydrate 8g | 3% |
| Dietary Fiber 1g | 3% |
| Total Sugars 1g | |
| Protein 71g | 142% |
| Vitamin C 12mg | 14% |
| Calcium 255mg | 20% |
| Iron 3mg | 17% |
| Potassium 1689mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
