Ingredients
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2 whole trout, cleaned
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1 tablespoon olive oil, divided
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1 pinch coarse sea salt to taste
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1 pinch ground black pepper
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½ lemon, thinly sliced
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½ sweet onion, thinly sliced
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1 clove garlic, minced
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2 sprigs fresh rosemary
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2 sprigs fresh thyme
Directions
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Gather the ingredients. Preheat an outdoor grill for high heat and lightly oil the grate.
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Rub the outside of each trout generously with olive oil and sprinkle with sea salt.
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Sprinkle inside cavities with salt and black pepper. Place 1/2 of the lemon and onion slices into cavity of each trout as well, along with minced garlic, sprig of rosemary, and sprig of thyme.
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Turn preheated grill down to low and place the trout directly onto the grill; cook until flesh flakes easily and the skins are browned, 6 to 7 minutes per side, flipping once.
Nutrition Facts (per serving)
| 242 | Calories |
| 11g | Fat |
| 4g | Carbs |
| 31g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 242 | |
| % Daily Value * | |
| Total Fat 11g | 14% |
| Saturated Fat 3g | 13% |
| Cholesterol 92mg | 31% |
| Sodium 156mg | 7% |
| Total Carbohydrate 4g | 1% |
| Dietary Fiber 1g | 4% |
| Total Sugars 1g | |
| Protein 31g | 62% |
| Vitamin C 16mg | 17% |
| Calcium 132mg | 10% |
| Iron 2mg | 10% |
| Potassium 654mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
